In this in-depth Facebook Live, we talked about the messages from your feelings:
- How to “deal with” feelings
- What they are telling you
- And how to shift them the “right way”
::: Table of Contents :::
[0:45] Painting a picture of being connected to your feelings[2:00] All feelings are good
[3:10] What we learn about feelings from a young age
[3:55] Our natural way of flowing feelings
[5:45] Vibrational map of our feelings (a.k.a. the instrument panel)
[9:45] quick recap + mini breathing break
[10:33] More on alignment
[11:13] What your feelings are telling you
[11:52] Hhow to shift ‘bad feelings’
[15:57] How the mind plays into this, how you can let your mind help.
[19:45] Surprise!! (* see notes for extra info)
[21:18] Invitation for questions + comments, and heartfelt thank you & greeting.
::: NOTES + LINKS :::
*1) Meditation methods: http://bit.ly/meditation-methods – The other videos in this series are really good as well. They are based on the work of Sogyal Rinpoche, a Tibetan Buddhist meditation teacher.
*2) The Black Friday offer has closed now, however you can still check out my online course FUNdamentals here.